When I first heard about Premier Protein shakes, I was skeptical. My friend, who’s fighting cancer, started drinking them. His mom said they were good for him, but I wasn’t so sure.
I know cheap protein stuff often isn’t great for you. They can have weird ingredients that might not be good long-term. But Premier Protein tasted good, so I decided to try it myself.
I wanted to know: Is Premier Protein good for you? (Hint: No, it’s not.) So, I started drinking it every day. I wanted to see how it made me feel and if it was helping me. Here’s what I found out from my own experience.
Key Takeaways:
- They Also Contain Acesulfame Potassium (Ace-K)
- Shake Have Been Recalled
- I Would Avoid Consuming Carrageenan
- 1g of Saturated Fat May Be 1g Too Many
- Shakes Contain Sucralose
Problems I’ve Found with Premier Protein?
My misgivings were confirmed when I discovered several issues with this drinks that would immediately rule them out of my diet, let alone my dad’s. Among these problems are:
Premier Protein Shakes Contain Sucralose
Sucralose, found in Premier Protein shakes, is an artificial sweetener. Studies suggest that excessive consumption of artificial sweeteners may have adverse effects on metabolic health, including glucose intolerance and alterations in gut microbiota composition [1]. Moderation is key when consuming products containing sucralose.
They Also Contain Acesulfame Potassium (Ace-K)
Acesulfame Potassium (Ace-K) is another artificial sweetener present in Premier Protein shakes. Research indicates that Ace-K consumption may have potentially negative effects on metabolic health and gut microbiota [2]. It’s essential to be mindful of the intake of products containing Ace-K, especially for individuals with existing metabolic conditions.
Premier Protein Shake Have Been Recalled
Premier Protein shakes have faced recalls due to potential contamination issues. This underscores the importance of vigilance when it comes to product safety and quality control. It’s crucial to stay informed about product recalls and exercise caution when consuming any recalled items.
I Would Avoid Consuming Carrageenan
Carrageenan, a common additive in processed foods and beverages, including some Premier Protein shakes, has raised concerns due to its potential inflammatory properties and adverse effects on digestive health [3]. Opting for carrageenan-free alternatives may be advisable for those looking to minimize exposure to potentially harmful additives.
1g of Saturated Fat May Be 1g Too Many
While Premier Protein shakes contain a relatively low amount of saturated fat, it’s essential to consider overall dietary intake. Excessive consumption of saturated fats has been linked to an increased risk of cardiovascular disease and other health issues [4]. Choosing low-saturated fat options or moderating intake can contribute to better long-term health outcomes.
Some Premier Protein Powders Aren’t as Bad
While Premier Protein shakes may not be uniformly unhealthy, it’s crucial to differentiate between various formulations. Certain varieties may contain fewer artificial ingredients and additives compared to others. A thorough examination of product labels can help consumers identify options with minimal additives and sweeteners. This practice empowers individuals to make more informed choices aligning with their health goals and preferences.
Premier Protein Uses Whey Concentrate
Premier Protein shakes primarily utilize whey protein concentrate as their primary protein source. Whey concentrate, a byproduct of cheese production, is a popular protein supplement derived from milk. It boasts a rich profile of essential amino acids crucial for muscle growth, repair, and overall bodily function. Research suggests that whey protein supplementation may enhance muscle protein synthesis, making it a favored choice among athletes and fitness enthusiasts.
Final Verdict: Premier Protein is Not Good for You
Despite the convenience and palatability of Premier Protein shakes, concerns persist regarding their overall healthfulness. These shakes often contain artificial sweeteners such as sucralose and Acesulfame Potassium (Ace-K), which have been associated with adverse effects on metabolic health and gut microbiota composition. Moreover, certain formulations may include carrageenan, a common additive with potential inflammatory properties, raising additional health concerns. Opting for whole food sources of protein and minimizing reliance on processed protein supplements may offer a more wholesome approach to nutrition, supporting long-term health and well-being.
References:
- Magnuson BA, Carakostas MC, Moore NH, Poulos SP, Renwick AG. Biological fate of low-calorie sweeteners. Nutr Rev. 2016;74(11):670-689.
- Palmnäs MS, Cowan TE, Bomhof MR, et al. Low-dose aspartame consumption differentially affects gut microbiota-host metabolic interactions in the diet-induced obese rat. PLoS One. 2014;9(10):e109841.
- Tobacman JK. Review of harmful gastrointestinal effects of carrageenan in animal experiments. Environ Health Perspect. 2001;109(10):983-994.
- Mensink RP, Zock PL, Kester AD, Katan MB. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr. 2003;77(5):1146-1155.
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