It’s becoming popular and well-known to use protein powder as a weight loss supplement. An abundance of research now indicates that eating a high-protein diet can help with weight loss and keep it off in the future.[1] A diet high…
Vegan protein shakes are an easy way to get plenty of nutrients from high-quality plant-based protein. However, a protein shake isn’t necessarily healthy just because it’s vegan or sugar-free. Protein shakes made with whey or vegan ingredients frequently include artificial sweeteners,…
The difference between branched-chain amino acids (BCAA) and essential amino acids (EAA) in supplement form has been the subject of much discussion recently. Amino acids are the basic building components of protein, to put it simply. These elements specify a…
Many people who want to gain muscle, reduce weight, or just make sure they’re receiving enough protein turn to protein drinks. But what if there’s more harm than good coming from these handy drinks? More specifically, can protein shakes cause…
Some protein powders contain chemicals, heavy metals, and other dangerous substances that should not be ignored. It also goes beyond some chosen brands. Many manufacturers, including some of the most well-known, have come under fire for marketing protein powder that contains…
Fairlife’s renowned protein shake, Core Power, has been available for more than ten years. After every gym session in 2017, I would have a Core Power protein smoothie. But I didn’t start doubting this product and asking, “Is Core Power good…
When I first heard about Premier Protein shakes, I was skeptical. My friend, who’s fighting cancer, started drinking them. His mom said they were good for him, but I wasn’t so sure. I know cheap protein stuff often isn’t great…
Have you ever wondered “does protein powder expire?” while reaching for a tub that has been on the shelf for a few months? Disclaimer: Yes, protein powder can go bad. It might seem harmless to take a few scoops from…
