When I first heard about Premier Protein shakes, I was skeptical. My friend, who’s fighting cancer, started drinking them. His mom said they were good for him, but I wasn’t so sure. I know cheap protein stuff often isn’t great…

Have you ever wondered “does protein powder expire?” while reaching for a tub that has been on the shelf for a few months? Disclaimer: Yes, protein powder can go bad. It might seem harmless to take a few scoops from…

Briefly: The comparison between whey protein vs plant protein is a subjective matter that relies on personal preference. Whether whey or plant protein is preferable for you will depend on a number of factors. This includes your nutritional requirements, supplement…